The Power of Meditation - FREE Intro Talk
“This is the most life changing program I have ever done and I feel positive about the future.”
“I am feeling calmer, clearer, happier and more rested after introducing meditation to my life. I believe that the benefits of long term meditation will be life changing and will exceed my expectations. The instructions given were simple and clear and I feel like I have a really sound understanding of how to meditate. I feel that any barriers to meditation were worked through as well”
Meditation is the most powerful stress-relieving tool there is.
Thinking about learning to meditate? Not sure which technique is right for you? Want to know exactly what’s involved in the program and what you’ll get out of it?
This 60-minute, no-obligation introductory talk will give you all the information you’re looking for.
In this FREE intro session, we’ll be sharing important information, including:
Stress, what is it and how is it affecting your health, happiness and success?
What are the different types of meditation and what’s best for me?
The inner mechanics of meditation, what’s taking place physiologically?
How does meditation help treat anxiety, depression, insomnia and other stress-related symptoms?
Upcoming Talks
Melbourne
Tuesday, 25th January 2022 (Online)