The Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
Read MoreHealthy living is all about enjoying everything in moderation. This festive season we don’t want to deprive ourselves during our celebrations - we want to enjoy all our end of year celebrations has to offer. However, the temptation to over-indulge in food and drink is all the more present this time of year!
So, here are our top health tips to get you through the festivities feeling balanced, healthy and satiated – without the overindulgence!
Read MoreOur Meditation Program gives you a technique to experience radiant, good health.
For more information, read our 6 benefits of meditation and find out why meditation is the key to take you to the next level of performance and health on a personal and business level.
Read MoreIncreasingly I find myself planning my days with military precision as I strive to pack more and more into each day, both professionally and personally.
It seems I am not the only one, all around me friends, family, clients, and colleagues are using their smart phones to be available 24/7, their calendars bursting at the seams with activities, meetings and engagements and their days an endless multi-tasking march.
Read MoreWhen it comes to health, there is no advice advocated more often than a healthy diet with lots of vegetables, fruit and quality proteins.
We all know this. Yet in 2016, Australia’s largest ever fruit and vegetable survey found that four out of five Australian adults are not eating enough fruit and vegetables in order to meet the Australian Dietary Guidelines.
The Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
Read MoreLately I have noticed that I am far more sensitive to external noise and seeking the peace of silence more often than I used to.
At first I wondered why this was, and when I really started to pay attention I realised it was all connected to the things that are changing and manifesting in my outside world, as well as in the way I myself am transforming the way I am and how I show up in my life.
Read MoreLeadership is taking people towards a better future. This means that the leaders see a better future, which implies vision, the ability to establish a picture in the mind of that which may not presently be a reality in ourselves, teams and the organisation.
We always start with self leadership – a creative gift we all possess and can develop – imagination and ofcourse, innovation. The old saying ‘If you do what you have always done you will get what you’ve always got’ – nothing changes.
Three words I’m often asked about during our workshops are happiness, contentment and gratitude, understandably these words create a lot of discussion amongst the group.
Personally some things that these words raise for me when thinking of them are, the absence of worry, anxiety and fear. The experience of happiness, contentment and gratitude are infinitely inseparable. The idea that we do not dwell on the past or in the future but we are present to our surroundings and self.
Read MoreStress in the workplace is a growing concern for employees and employers in Australia.
We are well aware of the impact workplace stress can have on the wellbeing of an individual - these include anxiety, cardiovascular disease, musculoskeletal disorders, and gastrointestinal disorders just to name a few, but we are only just beginning to fully understand the economic impact of workplace stress, with national and international statistics showing the prevalence is grown steadily over recent years.
Read MoreDid you know, we have not one, but two brains in the body? Did you also know we are more non-human than human?
The central nervous system (brain and spinal cord) and the digestive system are intimately connected.
We have all felt this connection.
Read MoreThe Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
Read MoreIn an effort to sustain their positions and succeed in an increasingly demanding and challenging professional environment, leaders often feel a need to assume a particular 'role'. A role that they feel reflects the environment they find themselves in, or the perceived expectations of those around them.
Read MoreEach day, and each week we experience a different state, whether that be feeling high in energy or low in energy, or if we are feeling positive or negative the question is what dictates our state, the outer or the inner?
Resilience is an inner state. All challenges and setbacks are opportunities in disguise to learn more about ourselves, how we can develop a different strategy, change our attitude, thinking, actions and responses.
The Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
We will be looking at strategies for development for each of the types, focusing in this issue on Type 6.
Innovation and creativity are probably the two words that coincide with the most discussed word organisationally around the world today, disruption.
At Griffith Consulting, we look at disruption as a by-product of something much more fundamental and problematic for leaders and their organisations - the cost of not investing in innovating and creating the future potential of their most valuable assets – yes, their people.
Read MoreLearn how to supply the body and mind with nourishing foods that will fuel you for peak performance, enhanced creativity, sustained energy and to prevent the 3pm energy slump!
Read MoreAre you living your life on autopilot? Exhausted, disconnected and wondering where that woman (you!) who you had such high hopes for disappeared to? Here are four signs you’re surviving, not thriving.
Read MoreThe Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
We will be looking at strategies for development for each of the types, focusing in this issue on Type 5.
With the colder months upon us, there is always something 'going around', so increase your body's lines of defence and immunity by reading our Winter Survival Kit and stay healthy this season!
