To understand others, we must understand ourselves first. Self-awareness is a major part of living a life on purpose and it’s easier said than done. But it is possible. It just takes a little commitment, self-reflection and a willingness to dig deep.
Read MoreThe Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
We will be looking at strategies for development for each of the types, focusing in this issue on Type 4.
I often feel that the more apparently successful, and entrenched in our particular corporate path we become, the more risk averse we become to living our life.
We tend to slip ever deeper into the 'safe zone'.
Read MoreLack of sleep has become a "worldwide epidemic". There's increasing evidence that sleep deprivation is bad for your health, your well being, and even bad for your relationships. Not only that, our lack of sleep is costing the world and businesses billions of dollars.
Read MoreThe Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
We will be looking at strategies for development for each of the types, starting in this issue with Type 3.
The traditional leadership paradigm was based on the concept of control.
The new paradigm gives up control in favour of trust which leads to influence, and a sense of belonging to something deeply meaningful.
Read MoreAre you tired all the time? Do you wake up from sleep un-refreshed and have difficulty getting out of bed?
If yes, then maybe you're suffering from burnout. Or what we medically call adrenal fatigue.
The Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
We will be looking at strategies for development for each of the types, starting in this issue with Type 2.
Despite all my best efforts and planning, 2018 has not quite started in the way that I had intended it.
I am not as organised as I want to be, I haven’t yet reached the (impossibly) ambitious goals I had set out to achieve by this time.
Read MoreDo you sometimes you feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there is no moment to pause?
It’s time to escape, slow down and recover your energy.
Read MoreHow often do we hear the saying “It’s all in the mind”. We have over 80,000 thoughts each day, unfortunately most of our thoughts are the same as yesterday, or the day before that or even the day before that. We think a lot but often not differently, we worry about the same things, get annoyed often with the same things, drive to work the same way.
Read MoreThe Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.
We will be looking at strategies for development for each of the types, starting in this issue with Type 1.
Arthritis is a word taken from greek and literally means ‘Joint-Inflammation’. Rheumatoid arthritis (RA) is an autoimmune disease that causes pain and inflammation, affecting many joints, including those in the hands and feet.
Read MoreAs a result of today's 'always-on' work culture, and the perceived importance of professional attainment, I see people experiencing professional burnout much earlier in their careers than they used to, and in alarmingly increasing numbers.
Read MoreDo you find yourself constantly managing time? Constantly reviewing your diary, looking at the time every hour. We are constantly expending energy, yet how often are we matching this with energy recovery? Energy expended must be matched by energy recovery. It is important for us to remember to not manage time, but manage energy instead.
Read MoreEverybody experiences pain at some point in life. Pain sensations can be intense, but are usually brief. However, according to research by Pfizer Australia, for 29% of the Australian population, pain doesn’t subside and they are living with it chronically.
This means nearly 1 in 10 Australians are experiencing chronic pain at any given time. Chronic pain can be described as a pain that extends beyond the expected healing time, or pain that is persistent, lasting longer than 6 months. The pain can range from a mild discomfort to excruciating; episodic or continuous; general or localized.
The concept of making decisions from a place I want to be, rather than the place I am in, has been a total game changer for me this year.
It has given me the confidence and clarity to take my own inner leap of faith to pursue all the things - personal and professional.
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