Success without Stress Meditation Program

Meditation is the most powerful stress-relieving tool there is.

Our Meditation Program gives you a technique to experience radiant, good health. Reducing the amount of accumulated stress and fatigue in your body will help you perform at the top of your game in all areas of life – to achieve your full potential.

In just two hours a day for four days during our meditation program, you will learn a self-sufficient meditation technique that you can practice for the rest of your life. Our Meditation Program is taught in four sessions. In this carefully-designed, yet simple sessions, you will develop a deeper understanding of the mind from both the perspective of modern science and ancient wisdom, gaining the practical tools required to minimize the effects of stress.

Course Structure

The 20 minutes that can change your life

The course follows a sequential and step-by-step process over four days. We know that for new learning and change to be effective, it takes place in stages through repetition and verification of the experience.

Through the individual and group sessions, you will build a deeper understanding of the mind from the perspective of modern science and ancient wisdom.

Day 1: Learning to Meditate (1-hour individual appointment)

In the first session, you will receive individual instruction in the technique from an experienced, trained teacher.

Day 2: Verification & Validation (2-hour group session)

The program's second day is one for verifying and validating your practice. This session covers all the practical aspects of using meditation in your daily routine; when, where and how to do it to get the best results.

Day 3: The Mind-Body Connection & Meditation (2-hour group session)

On the third day of the program, we continue to build your understanding of the technique. You will learn; how the mind and body work together during meditation and how deep rest during meditation positively affects the mind and develops more energy, clarity, positivity and resilience. We continue to confirm the correctness of your experience.

Day 4: Scientific Benefits & Establishing a New Routine (2-hour group session)

The fourth day focuses on the immediate and long-term benefits of the technique. In this session, you will learn how physical, emotional and mental stress is created and how the stress response impairs brain functioning, creativity and problem-solving ability. You will understand how to eliminate the stress that accumulates in the body over a lifetime so you can experience clear, focused, creative thinking and start living to your full potential.

Day 5: Integration & Inspiration (10-days after the program)

After the 4-day course, you will receive all the knowledge and experience you need to use this technique in daily life successfully. This session is designed to offer further support and ensure that you integrate meditation into your everyday life.

Session 6 – Success Without Stress (20-days after the program)

This is the end of the meditation program, but the start of a journey - one that we’ll walk together. Today you will learn two additional techniques to support your mental, physical and emotional well-being. With this, you now have all the tools, knowledge and experience to live a life of Success Without Stress.

Course Inclusions

Our Success Without Stress Meditation Program won’t just provide you with a life-long technique to increase health and happiness, but it will take you on a holistic journey that will accelerate your personal and professional development. We’ve carefully structured the program to ensure you integrate new habits and routines that will effect real change that will last a life-time.

This transformational journey includes:

4-day meditation program
2 x meditation follow-up sessions (10 and 20 days after the program)
Access to our 8-week online well-being program (delivered via weekly emails)
The ability to re-sit the 4-day meditation program for free.

Research on the Success Without Stress Meditation Technique

International Studies published in peer-reviewed journals have found that regular meditation can reduce chronic pain, anxiety, high blood pressure and cholesterol.

Meditation elevates your mood.

Research shows that meditation:

Meditation increases your wellbeing. Research shows meditation:

Meditation lowers the risk of Heart Disease. Reduce the risk factors of heart disease and enjoy benefits such as:

Meditation changes your brain for the better:

For case studies / solutions click here

THE 4-DAY MEDITATION COURSE

Our Meditation program includes four sessions -

The first session will be an individual 45-minute appointment. In this first session, you will receive individual instruction in the technique from an experienced teacher. Learning to meditate is easy and natural so by the end of the session most people notice they feel a deep sense of rest and relaxation.

In the second session, your practice of the technique will be verified and validated. This 90 minute group session covers the practical aspects of using meditation in your daily routine, including when, where and how to meditate to get the very best results.

The third session is designed to further develop your understanding of the technique. You will learn how physical, emotional and mental stress is created, and how stress impairs brain functioning, creativity and problem-solving abilities. You will learn how the mind and body work together during meditation, how the state of deep rest gained during meditation increases your personal energy and how to minimise the effects of stress on your mind, body and behaviour. This third session is approximately 90 minutes.

The fourth session focuses on the immediate and long-term benefits of the meditation technique. The experiential nature of the learning in this program is the key to its success. It is a practical way to discover for yourself how quickly the brain’s reactive stress response can be pacified naturally. Over the previous three days you will have been practising the new technique and noticing gradual improvements. The scientific evidence on how the brain changes during meditation is explored and presentations on the improvements to leadership in self- awareness, emotional self -control and other life enhancing experiences are reported in the group. You will discover how consistent improvement is delivered through regular daily use of the meditation for brain training and performance results.

“This is the most life changing program I have ever done and I feel positive about the future.”

— Elise Elliot, Partner, Deloitte

“So far, I have already noticed improvements overall for the players. Players’ sleeping patterns have improved, they have more energy and are calmer. Due to all of this, I have noticed a difference in their relationships with people, in general, their relationships are getting better and strengthening. I have experienced a reduction in my anxiety and general stress levels, as well as better sleep patterns. I have also noticed a greater level of happiness and general well-being.”

— Brett Burton, Head of Football, Adelaide Football Club