The benefits of Meditation

Why Meditate? Read our 6 reasons to Meditate and the benefits YOU can experience with Meditation!

1.     Meditation is easy to do

The Success Without Stress meditation program is an effortless practice. It involves no concentration, nor controlling of thoughts. It a simple mental technique that supports the minds naturally tendency to move to a state that is naturally calm, and relaxed, yet alert.

2.    Meditation can change our lives

Taking 20 minutes, twice daily pays off in the long run. From your first meditation session, you will experience results. You’ll feel stress, tension, anxiety, sorrow, anger just melt away. You’ll feel sharper, clearer, more at ease and resilient to stress. You’ll also start sleeping better. These results grow and grow exponentially over time as you move towards reaching your greatest potential in life.

3.       Meditations positive effects are proven

Yogis and doctors both agree: meditating relaxes the brain, reduces anxiety, and decreases depression and pain. It also increases self-awareness, problem solving ability, immunity, relationships and much, much more.

A 2005 study at Harvard Medical School found that meditation increases the thickness of your prefrontal cortex, the area of your brain associated with attention and self-awareness.

Dr. Elizabeth Hoge, a psychiatrist and assistant professor of psychiatry at Harvard Medical School, found that meditation help those with generalized anxiety disorder, a condition marked by hard-to-control worries, poor sleep, and irritability.

4.       Meditation works in the modern world

The modern world is chaotic. Having an effortless tool like meditation is highly beneficial in today’s society. The need to sit, pause, recover energy, release stress and boost immunity is necessary in this world riddled with stresses, anxiety, heart disease, cancer, depression and chronic disease. Our Success Without Stress meditation program gives you a simple mental technique that can be practiced anywhere – on a plane, train, bus… anywhere. There is no need for a class, props, or to sit a certain way. You simply close the eyes and gently begin practicing the technique.

5.       Celebrities love TM

Many top stars in music, film, art, fashion and business leaders all contribute meditation to their success and their continued success. Jerry Seinfeld, Katy Perry, Jennifer Aniston, Hugh Jackman, Miranda Kerr, Gwyneth Paltrow, Lena Dunham, Tom Hanks, Jennifer Lopez, David Lynch and many more.

6.       Meditation is part of business today

Meditation works for leading organizations around the world who have introduced meditation in the work place, such as Sony, Google, Harvard Law School, The New York Times, The United Nations, IBM, IMG and Lazard's. Improved job performance, emotional intelligence and reduced sickness and absenteeism are significant and substantiated reasons for implementing and including meditation in HR training.

For any enquiries or further information about how Meditation can change your life or the lives of your employees, please contact [email protected] // TODAY!

Article written by Tegan Wallis | Ayurvedic Consultant at Veda Wellness