The High Performance Leading Culture & Wellbeing program
Managing stress and energy to increase performance, happiness and mental health in the workplace
A company’s success depends greatly on its employees: their health, contentment and performance. Our High-Performance Leading Culture & Wellbeing Program works to address the issues on a personal level for all employees.
When people feel good, they work at their best. The more positive our overall mood at work, the more we grow our ability to generate new perspectives and creative ideas.
We must build on the foundation of culture and engagement at work to focus on the employee experience holistically; building resilience, energy, wellness and engagement that leads to less stress, more creativity and innovation.
Research now shows the link between creative thinking, stress levels, mental health and performance. We can no longer ignore the profound impact and cost that levels of stress from work have on our thinking, energy, health, mental health, resilience, emotional intelligence and its effect on the people we work and live with.
Our workplace mental health program, seminars and coaching sessions are designed to directly reduce the causes of stress, addressing its known causes in the workplace to reduce company losses.
The Program
The program uses 4 steps to create a breakthrough in performance and culture change.
The Five Focus Strategies to Achieve High Performance
The Success Without Stress Meditation Program
High Performance Coaching Sessions
The Four Intelligences to Create Perfect Health
To achieve personal leadership, cultural and organisational change, new learning must take place. For real and permanent change to be achieved it must take place over a period of time acknowledging the need for learning, practice and repetition.
The High Performance Leading Culture & Wellbeing Program is conducted over a 2 month period to provide sufficient time and support for the new learning to be implemented and higher levels of leadership performance established.
This program achieves a breakthrough in performance because it has a systematic approach that transforms and enriches every level of mind, body and behaviour towards wellness and balance.
This holistic system of learning includes:
Seminars & practical workshops
Individual instruction and coaching Sessions
The teaching and practical application of effective tools to reduce stress and improve performance
Implementing a 120 Day Self Directed Goal Planner
Ancient wisdom and Modern Science
The following principles lie at the heart of our training:
Education
When you understand how stress impacts the mind and body, you take the first critical step towards managing your energy and state more effectively.
Proven mental coping techniques
Meditation is a powerful tool which can be discovered and learnt by anyone via our effortless technique.
Diet & Exercise
Simple changes to eating, lifestyle and basic yoga practices can create game-changing results
Routine
The right daily routines and practices support continually greater energy and effectiveness.
“I am feeling calmer, clearer, happier and more rested after introducing meditation to my life. I believe that the benefits of long term meditation will be life changing and will exceed my expectations. The instructions given were simple and clear and I feel like I have a really sound understanding of how to meditate. I feel that any barriers to meditation were worked through as well.”
SUCCESS WITHOUT STRESS MEDITATION PROGRAM
Meditation is now part of Business today. It works for leading organizations around the world who have introduced meditation in the work place, such as Sony, Google, Harvard Law School, The New York Times, The United Nations, IBM, IMG and Lazard's. Improved job performance, emotional intelligence and reduced sickness and absenteeism are significant and substantiated reasons for implementing and including meditation in HR training.
Meditation has been shown in hundreds of studies to significantly reduce stress and enhance productivity. The Success Without Stress Meditation Program – SWS – is a tool for regular mental rest and rejuvenation. The SWS technique is effortless and can be learnt by anyone. This makes it an ideal component of any stress management, wellness or professional development program.
International Studies published in peer reviewed journals have found that regular meditation can reduce chronic pain, anxiety, high blood pressure and cholesterol
“Absolute clarity and precision in thinking; seeing the world in a different way. My reactions to people are more relaxed, happy and encouraging. Feeling I can manage daily life in a more productive and successful way.”
Meditation increases your wellbeing. Research shows meditation:
Meditation lowers the risk of Heart Disease. Reduce the risk factors of heart disease and enjoy benefits such as:
The Success Without Stress Meditation Program – SWS – is a technique practiced for 20 minutes, twice a day, for mental rest and rejuvenation.
Workplace wellness programs have been shown in a wide body of research to bring measurable benefits both to employees and to the bottom line of their companies.
Effective programs to reduce work-related stress can achieve the following results:
Reduced turn-over and absenteeism
Showing employees that they are cared for and valued: the “care factor”
Greater employee trust and loyalty, by fostering a sense of community and belonging
Improved morale, resilience and engagement
Better focus and concentration, and therefore significantly improved performance and workplace wellness