Kate is a strategy and marketing executive with 20 years’ experience across Australia, the UK and Europe. Kate is a long-term meditator of ours and was kind enough to share her story with us.
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After a decorated AFL career, spanning over 16 years at the Richmond Football Club, Matthew Richardson has become a key influencer within sports and media in Australia. Matthew discusses his recent introduction to Meditation and the affects and benefits he has experienced since using this life-changing tool.
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Formerly the head of Macquarie Relationship Banking’s National Real Estate division, he now holds a concurrent position as a Non-Executive Independent Director at the REA Group. Nick Dowling is a regular meditator, after learning to meditate with Griffith Consulting many years ago.
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Meditation teacher and Director of Griffith Consulting, Sue Griffith discusses the difference between meditation and mindfulness. Have you ever thought about learning to meditate, but are not sure of the right technique for you? Watch the full video and learn more about meditation as Sue takes you through our Success Without Stress Meditation technique.
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Steve Griffith, Founder & CEO of Griffith Consulting discusses the importance of goal setting and how it is needed in achieving our future results. Find out how the goals and results are linked and what you can do to achieve your goals, both personal and work-related.
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Sue Griffith, Meditation teacher and director at Griffith Consulting, sits down with health practitioner, Tegan Wallis to discuss Meditation.
What are the many benefits and how can it help you?
Meditation is becoming an increasingly popular tool to be used within organisations and athletes, but why? Founder & CEO of Griffith Consulting, Steve Griffith discusses the importance of Meditation - what does it do, what are the benefits and why is it a core component of all Griffith Consulting programs?
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Are you feeling stressed, run down or 'flat'? Are you struggling to juggle everything and get through your busy days?
Perhaps you need a BREAK! Watch the video to find out how a trip to Bali could be what you need to focus and succeed.
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Steve Griffith, Founder & CEO of Griffith Consulting discusses creativity and innovation. We all have to be innovative and creative, focusing on solutions and the future. But, how do we foster and encourage this innovation & creativity to allow for new and exciting thoughts? How can we think differently? We require time and space to allow these actions and thoughts, however a lot of us don't know how to get there.
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Steve Griffith, Founder & CEO of Griffith Consulting sits down with Tegan Wallis, health practitioner, to discuss 'resilience'. Is it something you are born with? Can resilience be developed? What are the tools that can foster resilience? Watch the video to learn all about resilience, how it can aid you and your organisation and how it allows you, individually, to handle situations and stress.
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Take a look into what Meditation is by also analysing stress. What is it? Where does it come from? How do we avoid it or manage it? Founder & CEO of Griffith Consulting, Steve Griffith discusses these important questions, and also looks to solutions for the modern person.
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