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Consciously Showing up for life and self-mastery

 

Another year has flown by and it’s that time of year again, already. Our reminder of the years passing us by, and another year to reflect upon experiences, learnings, and people that have come into our life who have created opportunities for us to become more conscious of how we want to live our life or what we need to change and do differently, or not.

 

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News & Events
Tips To Stay Healthy and Fit During This Festive Season

 

The festive season is here, and what a fun time of year it is! But with it comes socialising, late nights and parties which makes it difficult to keep our health routine on track.

 

The festive season brings an abundance of sweets and temptations; we tend to overeat and eat at irregular times. Not to mention more alcohol is usually consumed. All these are causes for the build-up of toxins, or impurities in our body. If left unchecked, toxins accumulate throughout our body, clogging our systems, channels and ducts, weakening our immune and energy systems.

 

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